Breaking Free from Limiting Beliefs

confidence self perception self-worth Aug 13, 2023

Hey there, amazing Woman! Today, we're going to dive into a topic that can truly transform your life – breaking free from limiting beliefs.

We all have those pesky little thoughts that hold us back, whispering, "You're not good enough," or "You can't do it." It is a topic I know very well because for years I pretended to be a whole lot happier and more confident than I actually was! It kind of became a skill of mine to juggle the go getter attitude in me, with the noisy negative voice that constantly told me I wasn’t ‘enough’.

Our belief systems can be extremely powerful, they can help us by supporting our strength, confidence and resilience; BUT in just the same way they can also hinder us, particularly if they are negative or limiting in nature like the ones I mention above.

The good news is that our belief systems aren’t set in stone, they aren’t a life sentence – I know this because I have personally challenged mine, and helped many women break free from theirs too.

If you would like some tips on silencing those doubts and are interested on how you to can break free from your negative or limiting beliefs, then read on because this blog is for you!

Let’s dive in..

Understanding Limiting Beliefs:

First, let's understand what limiting beliefs are. They're those sneaky thoughts and beliefs that have taken root in our minds over time. They stem from past experiences, fears, and societal conditioning, making us doubt our abilities and potential. They're like invisible chains, keeping us from stepping into our full power, or being our true self.

The Power of Self-Awareness:

The journey to breaking free starts with self-awareness. Take a moment to identify those limiting beliefs that have been holding you back. Write them down, and acknowledge their presence. Remember, recognizing them is the first step toward creating change.

Challenge Your Beliefs:

Once you've identified those limiting beliefs, it's time to challenge them. Ask yourself, "Are these beliefs rooted in truth or just fear?" You'll be surprised to find that many of them are simply stories we've told ourselves over time. In challenging your beliefs identify a more empowering thought that could ultimately replace the negative; like, "I am enough”, “I am capable," "I am worthy," and "I can achieve my goals."

Embrace Your Journey:

Breaking free from limiting beliefs is a process, not an overnight transformation. Be patient with yourself and celebrate every step you take towards change. Surround yourself with a supportive community that lifts you up and believes in your potential. (Your tribe really does impact your vibe!)

Take Inspired Action:

Remember, you have the power to create your reality. Sometimes WE are the only thing standing in our way. Take inspired action towards your goals, even if it's just one small step at a time. Each action you take builds momentum, and before you know it, you'll be soaring above those old limitations.

Celebrate Your Growth:

As you make progress, don't forget to celebrate your growth and accomplishments. Acknowledge how far you've come, and be proud of yourself for having the courage to challenge your limiting beliefs.


I would love to tell you that freeing yourself from limiting beliefs is as easy as identifying your negative beliefs and switching them out for the new, more positive and better aligned on – however the truth is that it’s not always easy, many of us have believed them for YEARS and are often fairly deep-rooted beliefs! Sometimes it can be confronting. It takes vulnerability, courage and often someone else to help coach you through this process of change and growth.

What I will tell you is that it is OH SO WORTH IT!!

Breaking free from limiting beliefs is a liberating journey that opens doors to endless possibilities.

Weather it is about who you are as a person, the way you see yourself, your body, your life, your capabilities… the confidence that comes from releasing the things that hold you back gives you the confidence to take on the next challenge, embracing your inner strength.

What would life look like for you if you could trust in your abilities, embrace who you are, and stop letting self-doubt hold you back?

The thing that I love is that YOU get to choose.


Have a play with these tips and remember, you've got this!

And if you would like someone to support and guide you reach out to me

Big love & CIAO for now

Carla Xx

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