So many women spend years being and doing for everyone else that overtime we can end up exhausted, burnt out, hate the way we look and feel; yet- have no time or energy to do anything about it.

I've Been there...

And the trouble with this, is that after a while we can even feel a bit lost in a true sense of who we are.

The reason we end up in this cycle is because we want to ‘give’ everyone our all, but we end up achieving the opposite, because we find ourselves running below empty with nothing left to give.

I created Think. Feel. YOU to give Women a step by step guide that supports them as they go from feeling burnt out and hating the way they look and feel - to feeling completely alive, aligned and body confident!

My Mission

MY VISION for Think. Feel. YOU:

To help Women feel happy, limitless, and confident- in life and their body.

MY MISSION:

To help Women become a priority in their life, to eradicate self-doubt and educate women on how to fuel their mind, body and soul; so they can FEEL incredible and truly live their best life, but also- to create a positive impact for the generations to come.

Carla Bond

Well- being and body confidence expert for Women.

Helping Women feel happy, limitless, and confident- in life and their body.

Carla went from being a burnt-out people pleaser who hated the way she looked and felt; to feeling completely alive, aligned and body confidant.

This transformation ignited a passion in her to want to inspire and empower other women to feel happy, limitless and confident in their life, and in their body.

Carla credits her real and raw approach to coaching as a combination of her skill sets collected through 25+ years of conversations and experience within the hairdressing industry, her masters in life coaching, and her NLP practitioner training. 

Living in beautiful sunny QLD with her husband and three children expanded Carla’s love for life, she is a social butterfly who lives fully, yet has learnt to balance that with a healthy respect for her body.  

It has become Carla’s greatest mission to help Women become a priority in their life, to eradicate self-doubt and educate women on how to fuel their mind, body and soul; so they can FEEL incredible and truly live their best life NOW, and in doing so, create a positive impact for the generations to come.

Does this sound like you?

✔ Are you sick of being busy, rushing and trying to juggle the demands of life?

✔ Do you struggle with work life balance?

✔ Are you a people pleaser - Do you put everyone and everything else first and have no time for yourself?

✔ Are you waking up tired and wishing you felt more alive?

✔ Do you criticise yourself in photos?

✔ Are you watching life from the sidelines because of the relationship you have with your body? (ie- do you put your swimmers on and get in.. or does your body image tell you to sit back & just watch)

✔ Do you have low self worth (that inner critic) and pretend to be more confident than you really are?

✔ Do you feel a little lost.. Have you ever thought 'Who the Fck even am I?' 

✔ Do you not love yourself? – It's ok! It's actually really hard to love yourself if you don’t know who you are. 

✔ Have you tried pretty much every diet / exercise plan in an attempt to make friends with your body?

✔ You know there is more for you, and you feel like your mood / energy is influencing your home and you aren't truly being the best version of yourself... and your ready to change that around.

The Think Feel YOU program will help you re-write ALL of the above! It will help you to become a priority in your life, live in alignment with your values, and believe that you are worthy of your time and attention.

What’s included:

Think Feel YOU is Carla’s original Online Program, empowering women with everything they need to transform from a burnt-out people pleaser who doesn’t like the way they look or feel, to a woman who feels happy, limitless, and confident in life and in her body!

Think Feel YOU is 8 MODULES OF incredible and highly transformational MIND, BODY, SOUL WORK, or as Carla like's to call it - head, heart and physical work.

Each module offers easy to access video coaching sessions through your members area, literally talking you through each step of the program.

Listening to the information is one thing; we all know knowledge is power, but it's your action that will get the results - so there is a downloadable workbook that allows you to immediately apply the learnings to your personal life and circumstances.

Think Feel YOU on its own is all sorts of amazing!

Think feel you has everything you need to really make a positive difference in your life; and for those that want to dive a bit deeper as you really apply the learnings to your life and circumstances there is an option inside the program to add personal coaching calls with Carla to really help you achieve greatness from your investment! 

In addition to all of that; included in your TFY members area you will find a guest expert library, full of sessions to add to the incredible value and impact of the program; these include sessions with a Naturopath, a Relationships expert, a Manifestation guru, a virtual make-up lesson, and a body shapes webinar from the ever amazing Caitlin Marwaha, virtual personal stylist @bycaitlinanne.. plus more!

Oh &. did I mention you will get LIFETIME access to this program (meaning while ever I offer it it is yours!)

Module 1

CLARITY

Week one is about setting you up with some solid foundations for the transformations to take place. We help you become a priority in your life, breakthrough the people pleasing, give you back your power over time, and get clarity on what you want- so that you can create space to achieve your goals.

Module 2

BODY IMAGE

Body image is a massive thing that stops women from living their full potential because the relationship we have with how we look impacts so many areas of our life; this week we blow open body image, challenge it, and get a handle on the influences and messages that constantly surround us.

Module 3 

EMOTIONS

So many women are surviving, not thriving; they are experiencing outer turmoil, not inner peace.

This week is like an emotions road map, it’s about understanding, about letting go, about choosing, and about pushing through - getting you from where you are to where you want to be, because what really controls the quality of our life, is meaning + emotion.

Module 4

LIFESTYLE

When your health and energy is low, you can’t be the best YOU. Health is energy, and when energy is in your body and in your life, you enter a state where the mind and body function optimally. This week is optimally health based with tools that allow you to set realistic goals, that set you up to win, and that open the door to imagining how much more life you will experience when you live fully and feel amazing.

Module 5

FUEL

Work with your body not on your body.

There are many things in life we cannot control, but one thing we can control is how we choose to take care of ourselves.

This week we hang up the yo-yo dieting crown, we look at the science of our body, how to ignite our metabolism, and how to make food your friend so that we can make progress with your health & unlock your bodies full potential.

Module 6

MINDSET

Mindset has to be one of my favourite topics!

Research shows that mindset plays a significant role in determining life's outcomes. By understanding, adapting and shifting your mindset you can improve many aspects of your life, how you feel and become more resilient to life's challenges. 

Your mind is a powerful thing.. Incredible things happen this week! Change your beliefs – change your life.

Module 7

YOU!

Although we are incredibly fabulous, none of us are built to run nonstop.

This week we look at the role that sleep and stress have on our body, and the importance of rest and recovery.

Then we reconnect. As rushing modern women, one of the things I find that is missing as we play this game of life, is who we are beyond what we do.

This week is also based around our IDENTITY, because what I have discovered is that it's really hard to love yourself if you don’t know who you are. This week, that changes.

Module 8 

GOAL GETTER

How often in life do you find yourself knowing what to do, but you somehow find yourself falling back into old ways.

This week we look at what creates lasting change; we analyse, design, plan your direction forward, and leave you with the pillars and principals of mastery that will set you up to win long after this program has finished.

You can re-visit this time and time again!

This is for you if…

• You want to feel truly alive, happy & energetic.
• You want to feel better within yourself and in life in general. 
• You want to experience body confidence and ditch the dieting madness forever.
• You want to stop being such a busy people pleaser, and become a priority in your life.
• You want to break through your limiting beliefs and the not-enoughness.
• You want to know and love yourself.
• You want to be the example you wish to be to your children.
• You want to elevate the relationships in your life.
• You are ready to Think. Feel and Be the best YOU.

Who is it not for

• People who are looking for a fad diet or quick fix.
• People who want a blueprint on getting an ‘ideal body’.
• People who aren’t prepared to do the work.