Welcome!

Coaching with me is a little different.

I was a hairdresser for 25+ yrs so talking to people about how we actually feel; the stuff beyond our surface perfect - is my superpower! 

I am a trained Self Mastery coach, have a Masters of Life Coaching and am a certified NLP practitioner, so rest assured I have the skill set guide you professionally; however I do believe that it is my lived in experience, my love for people, and the high level connection I pride myself on that makes working with me really powerful. 

I absolutely LOVE the fact that we are all different. Each and every one of us hold a unique life story, and for that reason our beliefs, our circumstances, our fears, our doubts, and our ideals are all as individual as we are.

I am here to guide you with absolute clarity, to achieve an internal alignment with your wants and desires, that will have you thriving in life and owning the relationship you have with yourself.

• I am here for all of it.
• I am here for you with zero judgement and maximum confidentiality.  
• I am here if you'd love a fresh perspective.
• If you want a breakthrough.
• Want to work on your goals.
• Want accountability.
• Want to improve your life and how you currently feel.
• If you know you want more but you don't know where to start.

I will be the one in your corner, cheering you on and supporting you as you find your clarity, alignment and implement strategies that will positively impact the way you think, feel, show up and interact in life.

THE MISSING PIECE

Have you been struggling to make lasting changes on your own?

Achieving your goals is not just about sheer effort; it's about aligning your mental, emotional, and energetic states with your desired results.

Trying to force change is like swimming against the tide – unnecessarily difficult, often leaving you back where you started.

Unlock the potential within by aligning your thoughts, beliefs, and emotions with the life you crave.

Together, through mentoring, we'll uncover and transform thoughts that hinder your self-worth, inspiring your human potential in every aspect of life. After our journey, your deep-rooted and empowered self of self will propel you to new heights, positively influencing and impacting many areas of your life, including how you show up and fully live it.

The relationship we have with our

SELF

Impacts many areas of our life, which in turn influences and impacts the way we show up and interact with the world.

Lets look at how...

PROFESSIONALLY

When you have a strong, positive relationship with yourself, it reflects in your professional life through increased confidence and self-assuredness. You're more likely to take on challenges, seek opportunities for growth, and communicate effectively. Understanding your strengths and weaknesses allows for better career decisions, leading to greater job satisfaction and success. Moreover, self-awareness enhances leadership skills and interpersonal relations, making you a more effective and respected professional.

PERSONALLY 

In your personal life, a healthy self-relationship means better boundaries, more fulfilling relationships, and a stronger sense of identity. You understand your needs, values, and preferences, allowing you to make decisions that align with your true self. This leads to less people-pleasing and more authentic interactions. You're also more resilient in the face of personal challenges, as a strong self-relationship provides a stable foundation from which to navigate life.

PHYSICALLY

Cultivating a positive self-relationship significantly benefits your physical self, leading not only to better care of your body but also to a more energised and vibrant lifestyle. When you value and respect yourself, you're naturally inclined to nourish your body with healthy foods, engage in regular physical activity, and ensure adequate rest, all of which boost your energy levels and physical vitality. This heightened energy then feeds back into a positive self-image, as you feel more capable and confident in your body. A strong self-relationship also fosters a healthier body image, as you learn to appreciate your body for its abilities and unique qualities, rather than just its appearance.

MENATLLY

A positive relationship with yourself significantly enhances your mental well-being. It equips you with tools to effectively manage stress and navigate life's challenges, leading to a more balanced and positive state of mind. With self-awareness and self-compassion, you're able to maintain a supportive internal dialogue, which contributes to a sense of inner calm and mental clarity. This approach to self-mentoring nurtures a mindset that is resilient and optimistic, helping you to maintain a consistent sense of well-being and contentment, even in the face of life's ups and downs.

EMOTIONALLY

When you're in tune with yourself, you understand and regulate your emotions more effectively. You're able to experience emotions without being overwhelmed by them and can express them in healthy ways. This emotional intelligence enhances your ability to connect with others, empathise, and maintain strong personal relationships. It also contributes to a sense of inner peace and emotional stability.

YOU can work with me in two ways: