Boundaries – a powerful act of self-loveJul 23, 2023
Hey there fabulous lady,
Let’s be real - the journey of life sometimes feels a bit like a whirlwind of joy, experiences, growth, and challenges?
And speaking from experience… do you know what makes this ‘journey’ soooo much more enjoyable?
Boundaries are like our personal bodyguards, looking out for us and making sure we're safe and sound. They're super important because they help us draw the line between what's cool and what's not okay for us. Kind of like a way to keep our head, heart, and soul happy.
When we set boundaries, we're telling the world what we're all about, and what we won't put up with. It's like showing ourselves some major self-love! Plus, boundaries give us the power to manage our time and energy, so we can focus on what really matters.
Let's break it down! Here are 6 fabulous ways to embrace the magic of setting boundaries. Because trust me, boundaries are important and embodying what feels right for you has the power to light up your life and get you feeling more alive and in alignment with yourself.
- Define Your Space:
In this bustling world, it's easy to get caught up in the demands of others, often at the expense of our own well-being. But wait, gorgeous one! Remember, it's not selfish to create personal space. Imagine your boundaries as a warm cocoon, nurturing your soul and keeping you grounded amidst life's chaos.
- Embrace Saying 'No':
We've all been there – saying 'yes' to everything and everyone, even when it overwhelms us. But why not switch gears and welcome the mighty 'no' into your vocabulary? Saying 'no' is an empowering declaration that you value your time and energy; and believe it or not that one little word can be a complete sentence, one that can save you from all that unnecessary stress. So, go ahead and rock that 'no' with confidence!
- Honour Your Feelings:
Ah, feelings – the beautiful messengers of our souls. Let's make a pact to stop dismissing or burying them. They are there for a reason! Tune into your body, and embrace the full spectrum of emotions, for they hold the key to understanding ourselves better. Boundaries aren't just about saying 'no', they're also about following your heart and doing what lights you up.
- Surround Yourself with Love:
Seriously beauties, we become like the company we keep. Surround yourself with people who uplift, support, and cherish you for the incredible woman you are. Set boundaries with those who bring negativity and toxicity into your life. Remember, you deserve a tribe that celebrates, encourages and inspires you.
- Prioritize Self-Care:
Repeat after me: "Self-care isn't selfish; it's self-love in action!" Carve out time for yourself, whether it's a relaxing bubble bath, a soul-soothing walk in nature, or curling up with a good book. By nourishing yourself, you're sending a powerful message to the world that you are worth it! (and watch that positive energy radiate.)
- Know When to Let Go:
Boundaries are like filters that allow only the best energies into your life. Sometimes, it means letting go of people, relationships, unfulfilling jobs, or outdated mindsets. Trust me, when you release what no longer serves you, the universe opens up to incredible new blessings.
So gorgeous one, as you navigate this crazy game of life check in with yourself, and notice where you may need to remind yourself of your self-worth and the value of embodying some boundary setting ways.
Is it easy, no... it is worth it, Fck yes.
Cheers to loving ourselves enough to set boundaries; and stepping into a life that FEELS good on the inside. If you need help or guidance with this, please know I'd be honoured to chat with you!
Big love and CIAO for now
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